DiscoverFreeman PT and Health HQNPTE Prep | Pregnancy: Physiological Changes and Exercise Recommendations
NPTE Prep | Pregnancy: Physiological Changes and Exercise Recommendations

NPTE Prep | Pregnancy: Physiological Changes and Exercise Recommendations

Update: 2023-01-15
Share

Description

Another episode in our NPTE mini-series! Tune in to learn about normal physiological changes during pregnancy, pelvic floor muscle exercises, exercise recommendations, and some honorable mentions from the American College of Obstetricians and Gynecologists. You won't want to miss these. If you enjoyed this, please share - I appreciate all the support.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

NPTE Prep | Pregnancy: Physiological Changes and Exercise Recommendations

NPTE Prep | Pregnancy: Physiological Changes and Exercise Recommendations

Kevin Freeman